Archive for category Heel Spur
Although many people with plantar fasciitis have heel spurs, spurs are not the cause of plantar fasciitis pain. One out of 10 people has heel spurs, but only 1 out of 20 people (5%) with heel spurs has foot pain. Because the spur is not the cause of plantar fasciitis, the pain can be treated without removing the spur.
There exists a membrane that covers most of the bone along the heel. When this membrane gets torn repeatedly due to straining of the muscles in the foot, the calcium deposits that lead to heel spurs are more likely to occur.
With heel spurs, people often talk about a dull ache which is felt most of the time with episodes of a sharp pain in the center of the heel or on the inside margin of the heel. Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing and thin-soled shoes.
Your doctor, when diagnosing and treating this condition will need an x-ray and sometimes a gait analysis to ascertain the exact cause of this condition. If you have pain in the bottom of your foot and you do not have diabetes or a vascular problem, some of the over-the-counter anti-inflammatory products such as Advil or Ibuprofin are helpful in eradicating the pain. Pain creams, such as Neuro-eze, BioFreeze & Boswella Cream can help to relieve pain and help increase circulation.
Non Surgical Treatment
In many cases treatment is non-surgical and can relieve pain, but may take from three months to a year to fully recover. Performing stretching exercises to help relax the tissues in the heel as well as rest, icing, and over-the-counter anti-inflammatory or prescription medications can help ease symptoms. Customized orthotics or shoe inserts to position and cushion your heel can help.
Almost 90% of the people suffering from heel spur get better with nonsurgical treatments. However, if the conservative treatments do not help you and you still have pain even after 9 to 12 months, your doctor may advise surgery for treating heel spur. The surgery helps in reducing the pain and improving your mobility. Some of the surgical techniques used by doctors are release of the plantar fascia. Removal of a spur. Before the surgery, the doctor will go for some pre-surgical tests and exams. After the operation, you will need to follow some specific recommendations which may include elevation of the foot, waiting time only after which you can put weight on the foot etc.
Sometimes the problem happens due to the use of improper footwear rather shoes, because it does not provide proper support to your foot. In that case you should try heel spur cushions; it’s a kind of a pad that can be put in your shoes. It provides custom support and it’s made up of shock absorbing polymer. The fist thing that you should do is rest your foot. Avoid any activities that can make the symptoms worse so no exercise or prolonged standing. If possible, you should stay off your feet completely for a couple of days. This will help the inflammation to subside a little bit.
Heel spurs are diagnosed by x-ray, which show the characteristic hook-shaped piece of bone on the heel. Heel spurs are most commonly seen in patients who suffer from plantar fasciitis (inflammation of the plantar fascia, or foot arch), particularly over a long period of time, but they are not uncommon even when this condition is absent. Obesity, childhood ankylosing spondylitis and the persistent wearing of high-heeled shoes are also predisposing factors for the development of a heel spur. The American Academy of Orthopaedic Surgeons states that bone spurs often occur along with plantar fasciitis, an inflammatory condition that causes pain in the heel area of the foot. Things You’ll Need
You might need to take a break from running if you develop plantar fasciitis or heel spurs. The foot needs to rest and heal to alleviate inflammation in the heel, as the impact of running can further inflammation and prevent healing. Regular stretching of the Achilles tendon before and after a run can help ease pain. A padded heel insert or a lift placed in the heel can help to alleviate the pain of a heel spur when placed inside your running or other shoe. Icing the heel can also help manage heel spur pain, as can nonsteroidal anti-inflammatory drugs.
Heel bursitis is inflammation of the bursa (small fluid-filled sac) that lies over the head of the heel bone. The pain from this condition worsens with walking. This can cause pain, redness and tenderness around the heel bone. Although the above conditions are common causes of heel pain, it is always advisable to check with your doctor for a diagnosis and treatment of any type of heel pain. A plantar calcaneal spur is a bone spur or bony projection that develops on the heel bone in the plantar area. Its causes, symptoms and treatment are explained in this article.
The first possible likely cause of heel spur pain is an actual heel spur That is a bone protruding into the plantar fascia causing significant pain. Obviously, this is not good. The second most likely cause is plantar fasciitis. Plantar fasciitis is the slow development of inflammation of the plantar fascia that causes a pulling and swelling of the tissues around it. Both conditions will cause the same type of serious pain in the heel , through the arch of the foot, and right up into the ball of the foot.