Archive for category Fallen Arches
Orthopedic shoes were designed to realign the spine to a normal position, and subsequently eliminate the person’s discomfort or pain. Such footwear is frequently recommended for individuals who have no arches. Shoes of this type are manufactured in such a way that part of the bed of the sole of the shoe, as well as the instep, are raised. They can be ordered by an orthopedic specialist and custom-made according to his or her directions, or purchased in stores. Have postural asymmetries evaluated by a professional applied kinesiologist-chiropractor. This way, spinal and extremity stuctural stressors can be eliminated. Taping of the foot, acupuncture, and when necessary, orthotics can also help.
Flip flops are stylish, cheap and just feel good on the feet, but your neck may pay the price of wearing this stylish footwear. We are well aware of the various foot problems, leg pain and back pain that wearing high heels can cause, flip flops or any other shoe type that gives our feet zero support is often the root cause of neck pain. Our feet are the foundation of our bodies, if the foundation is not properly supported or out of balance, it throws the rest of our body out of balance and goes right up to our necks resulting in neck pain.
Rest – doctors may advise some patients to rest and avoid activities which may make the foot (feet) feel worse, until the foot (feet) feels better. Patients, usually children, whose bones did not or are not developing properly, resulting in flat feet from birth, may require surgical intervention to separate fused bones (rare). Bodyweight management – if the patient is obese the doctor may advise him/her to lose weight. A significant number of obese patients with flat feet who successfully lose weight experience considerable improvement of symptoms. What are the possible complications of flat feet or fallen arches?
The minimalist running craze, catalyzed by Christpher McDougall’s book Born to Run has inspired many runners to run barefoot or use minimalist running shoes like Vibrams—otherwise known as “foot gloves.” Born to Run argues that human beings are meant to run long distances barefoot , and that our footwear is actually damaging. However, the minimalist running craze has also given rise to a lot of injuries, as Competitor.com reported in June. For a great description of the foot arch support system go to WikiPedia, ‘Arches of the Foot.’ I won’t link the figure due to risk of Malware I’ve had from this site, which I do support financially.
It may sound like a far fetched idea to blame flip flops as the cause of neck pain, but it makes perfect sense when you connect the dots through the kinetic chain within the human body. The invisible kinetic chain places the cause of neck pain solely on flip flops, or other feet issues that may involve shoes that offer no support. The American Podiatric Medical Association states the average person takes 8,000 to 10,000 steps a day, which add up to 115,000 miles in a lifetime – more than 4 times the circumference of the globe.
It is popular for insoles to be sold in “approximate sizing”. Often, this leads to an inadequate fit for many users. Certain individuals may be “in between” sizes for the vast majority of insoles on the market, leading them to believe that an over the counter insole may not be effective for them. For this reason, it is important to confirm that any insole you purchase fits your foot and arch appropriately, regardless of the manufactures’ suggested sizing. Step away and look at the prints. If you see complete imprints of the bottom of your feet on the surface, then you’re likely to have flat feet.
Orthotics is designed to correct faulty foot function reducing the amount of ankle role and arch flattening during the gait cycle. In turn this will reduce the amount of internal rotation of the ankles, legs and knees. By correcting over-pronation orthotics re-align the feet and ankle bones to their neutral position, restoring our natural foot function. Therefore, orthotics not only helps alleviateproblems in the feet but also in otherparts of the body such as the knees and lower back. What different types of orthotics are available? Sep 12, 2010 By Shannon Cotton Photo Caption Fallen arches are common in children. Photo Credit Feet Hanging image by Antonio Oquias from Fotolia.com
Exercise 2. This one is particularly good if you have one of the complications from fallen arches such as ‘plantar fasciitis’. This is inflammation of the tendon that connects the bone of your heel with the base of your toes and it can be excruciatingly painful when inflamed or damaged. To get relief, there is an exercise that stretches the tendon gently. Stand about three feet from a wall. Place your hands on the wall, and move your right leg forward, knee bent. Keep your left leg straight, with your heel on the floor. You should feel a gentle stretch in your heel and foot arch.
A century ago a large natural arch spanned the cove that was the Wilder Ranch dump, and which supplied the beach glass on nearby Fern Grotto Beach I wrote about two weeks ago. This arch was photographed in about 1900 with not one, but two horses and buggies, perched on top of it. This wasn’t a delicate arch, but a pretty meaty natural bridge that the buggy drivers clearly had some confidence in. Based on historic aerial photographs, this grand arch collapsed somewhere from 1928 and 1943. There was also another lower and smaller arch just south of Fern Grotto Beach that survived until around 2000 or so.
Our feet, after all, were designed to do what they do. Comprised of 28 bones, our feet are extremely subtle machines whose flexibility and ease of motion no shoe can rival. Consider walking shoes, for example. These shoes are designed with “specialty features” such as a heel rocker and a flared toe. Why? Because without these features, we are unable to roll correctly through our feet – a motion that we perform naturally when we go barefoot. Shoes force our feet into unnatural (and unhealthy) patterns of motion, which we then have to correct by adding “special features” to our shoes.