Sometimes the problem happens due to the use of improper footwear rather shoes, because it does not provide proper support to your foot. In that case you should try heel spur cushions; it’s a kind of a pad that can be put in your shoes. It provides custom support and it’s made up of shock absorbing polymer. The fist thing that you should do is rest your foot. Avoid any activities that can make the symptoms worse so no exercise or prolonged standing. If possible, you should stay off your feet completely for a couple of days. This will help the inflammation to subside a little bit.
Heel spurs are diagnosed by x-ray, which show the characteristic hook-shaped piece of bone on the heel. Heel spurs are most commonly seen in patients who suffer from plantar fasciitis (inflammation of the plantar fascia, or foot arch), particularly over a long period of time, but they are not uncommon even when this condition is absent. Obesity, childhood ankylosing spondylitis and the persistent wearing of high-heeled shoes are also predisposing factors for the development of a heel spur. The American Academy of Orthopaedic Surgeons states that bone spurs often occur along with plantar fasciitis, an inflammatory condition that causes pain in the heel area of the foot. Things You’ll Need
You might need to take a break from running if you develop plantar fasciitis or heel spurs. The foot needs to rest and heal to alleviate inflammation in the heel, as the impact of running can further inflammation and prevent healing. Regular stretching of the Achilles tendon before and after a run can help ease pain. A padded heel insert or a lift placed in the heel can help to alleviate the pain of a heel spur when placed inside your running or other shoe. Icing the heel can also help manage heel spur pain, as can nonsteroidal anti-inflammatory drugs.
Heel bursitis is inflammation of the bursa (small fluid-filled sac) that lies over the head of the heel bone. The pain from this condition worsens with walking. This can cause pain, redness and tenderness around the heel bone. Although the above conditions are common causes of heel pain, it is always advisable to check with your doctor for a diagnosis and treatment of any type of heel pain. A plantar calcaneal spur is a bone spur or bony projection that develops on the heel bone in the plantar area. Its causes, symptoms and treatment are explained in this article.
The first possible likely cause of heel spur pain is an actual heel spur That is a bone protruding into the plantar fascia causing significant pain. Obviously, this is not good. The second most likely cause is plantar fasciitis. Plantar fasciitis is the slow development of inflammation of the plantar fascia that causes a pulling and swelling of the tissues around it. Both conditions will cause the same type of serious pain in the heel , through the arch of the foot, and right up into the ball of the foot.